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PCSSLED-1024×682
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DMSPRESS-1024×682
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ESDBSNATCH-1024×682
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ESPU1-e1373672936646-1024×997
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DMSDBSNATCHC-1024×682

WOD: Wednesday Jan 28, 2015

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TGU

Row

Hang Power Clean

Battle Ropes

Lateral Barrier Jump

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WOD: Tuesday January 27, 2015

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Push Press

Ring Dip

Back Squat

KBS

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WOD: Monday January 26, 2015

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Deadlift

Burpee

Jumping Pull-up

Shuttle Run

 

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WOD: Saturday January 24, 2015

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Row

Rope Climb

Push Press

Pull-up

Wall Ball

Deadlift

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WOD: Friday January 23, 2015

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Mid Hang Muscle Clean

Hang Power Clean

Pistol

Sit-up

Hollow rock

KTE

Med Ball Sit-up

 

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WOD: Thursday January 22, 2015

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Close Grip Bench Press

Bench Press

Burpee

Double Under

KB Swing

HSPU

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WOD: Wednesday January 21, 2015

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Row

Front Squat

TTB

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WOD: Tuesday January 20, 2015

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Jerk Dip Squat

Push Jerk

Shuttle Run

Ring Dip

Box Jump

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WOD: Monday January 19, 2015

Barbell Bent Over Row

Front Rack Step Up

Pull Up

Wall Ball

Handstand hold

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WOD: Saturday January 17, 2015

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Burpee Pull-up

DB Hang Clean + Thruster

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