PCSSLED-1024×682
PCSSLED-1024×682
DMSPRESS-1024×682
DMSPRESS-1024×682
ESDBSNATCH-1024×682
ESDBSNATCH-1024×682
ESPU1-e1373672936646-1024×997
ESPU1-e1373672936646-1024×997
DMSDBSNATCHC-1024×682
DMSDBSNATCHC-1024×682

WOD: Thursday December 18, 2014

See BTWB…

MBC

TTB

Sit-ups

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WOD: Wednesday December 17, 2014

See BTWB for WOD details….

Run

Burpees

Pull-ups

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WOD: Tuesday December 16, 2014

See BTWB…

TGU

SNATCH

PISTOLS

RING DIPS

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WOD: Monday December 15, 2014

WOD posted in BTWB…

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WOD: Thursday December 11, 2014

WOD posted in BTWB…

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WOD: Wednesday December 10, 2014

Posted on BTWB!

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WOD: Monday December 8, 2014

SEE BTWB…or Dallas for an invite.

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WOD: Saturday December 6, 2014

For time:
36 Dumbbell Snatches, 60/45 lbs
Row, 500 m
36 Push Press, 95/65 lbs
Row, 500 m
36 Medicine Ball Cleans, 30/20 lbs
Row, 500 m
36 Pull-ups
Row, 500 m

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WOD: Friday December 5, 2014

Bench Press 1×6 at 67.5% 1RM
Bench Press 1×6 at 72.5% 1RM
Bench Press 1×6 at 72.5% 1RM
Bench Press 1×6 at 77.5% 1RM
Bench Press 1×6 at 77.5% 1RM
Bench Press 1×6 at 87.5% 1RM

*Rest as needed between sets.

5 rounds for time of:
Burpee Broad Jump, 20 yd
15 Toes-to-bars
10 Barbell Lunges, 135/95 lbs

*Barbell lunge from the floor (front or back rack)

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WOD: Thursday December 4, 2014

Power Snatch 2-2-2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

In 20 mins do:
Row, 200 m
21 Air Squats
Row, 200 m
21 Air Squats
Row, 200 m
21 Air Squats
Row, 200 m
21 Air Squats
Row, 200 m
21 Air Squats
then in the remaining time, AMRAP of:
1 Rope Climb (Legless)
Bear Crawl, 20 yd

*14 minute time cap on 5 rounds of Row/Air Squats.

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