Strength:  Deadlift 2-2-2-2-2-2-2-2-2-2

3 rounds for time of:

3 Rope Climbs

Walking Lunge, 20 yd

15 Toes-to-bars

Walking Lunge, 20 yd

15 Knees To Elbows

20 Row (calories)s

15 Medicine Ball Slams